Greg Lowis 40:00 row
8,287
Meters
40:00.0
Time
2:24.8
Pace
473
Calories
134
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 18 |
| Stroke Count | 739 |
| Drag Factor | 127 |
July 14, 2026 23:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,287 | 2:24.8 | 115 | 709 | 473 | 18 | 134 |
| 5:00.0 | 987 | 2:31.9 | 100 | 648 | 54 | 19 | 116 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 684 | 57 | 18 | 125 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 720 | 60 | 17 | 134 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 684 | 57 | 17 | 128 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 696 | 58 | 19 | 137 |
| 30:00.0 | 1,034 | 2:25.0 | 115 | 708 | 59 | 19 | 138 |
| 35:00.0 | 1,042 | 2:23.9 | 117 | 708 | 59 | 19 | 143 |
| 40:00.0 | 1,123 | 2:13.5 | 147 | 828 | 69 | 20 | 151 |
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Workout Graph
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