Greg Lowis 4:00 row
1,108
Meters
4:00.0
Time
1:48.3
Pace
84
Calories
165
Heart Rate
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 26 |
| Stroke Count | 107 |
| Drag Factor | 127 |
July 14, 2026 13:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,108 | 1:48.3 | 276 | 1260 | 84 | 26 | 165 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1380 | 23 | 29 | 160 |
| 2:00.0 | 272 | 1:50.2 | 261 | 1200 | 20 | 26 | 163 |
| 3:00.0 | 271 | 1:50.7 | 258 | 1200 | 20 | 26 | 166 |
| 4:00.0 | 277 | 1:48.3 | 276 | 1260 | 21 | 26 | 172 |
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Workout Graph
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