Greg Lowis 20:00 row
4,224
Meters
20:00.0
Time
2:22.0
Pace
252
Calories
137
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 19 |
| Stroke Count | 381 |
| Drag Factor | 127 |
July 14, 2026 13:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,224 | 2:22.0 | 122 | 756 | 252 | 19 | 137 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 708 | 59 | 20 | 134 |
| 10:00.0 | 998 | 2:30.3 | 103 | 720 | 60 | 18 | 132 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 19 | 142 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 804 | 67 | 19 | 142 |
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Workout Graph
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