Greg Lowis 20:00 row
4,252
Meters
20:00.0
Time
2:21.1
Pace
246
Calories
128
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 128 |
July 13, 2026 13:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,252 | 2:21.1 | 125 | 738 | 246 | 20 | 128 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 768 | 64 | 21 | 128 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 756 | 63 | 20 | 127 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 732 | 61 | 20 | 131 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 696 | 58 | 20 | 128 |
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Workout Graph
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