Greg Lowis 20:00 row
4,768
Meters
20:00.0
Time
2:05.8
Pace
306
Calories
149
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 120 |
July 12, 2026 14:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,768 | 2:05.8 | 176 | 918 | 306 | 21 | 149 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 840 | 70 | 22 | 133 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 936 | 78 | 22 | 152 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 948 | 79 | 21 | 154 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 948 | 79 | 21 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.