Greg Lowis 20:00 row
4,558
Meters
20:00.0
Time
2:11.6
Pace
282
Calories
146
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 17 |
| Stroke Count | 350 |
| Drag Factor | 120 |
July 11, 2026 11:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,558 | 2:11.6 | 153 | 846 | 282 | 17 | 146 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 780 | 65 | 18 | 136 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 864 | 72 | 17 | 146 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 852 | 71 | 17 | 145 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 888 | 74 | 18 | 158 |
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Workout Graph
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