Greg Lowis 20:00 row
4,513
Meters
20:00.0
Time
2:12.9
Pace
278
Calories
147
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 19 |
| Stroke Count | 381 |
| Drag Factor | 118 |
July 10, 2026 22:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,513 | 2:12.9 | 149 | 834 | 278 | 19 | 147 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 720 | 60 | 18 | 130 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 804 | 67 | 18 | 143 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 18 | 148 |
| 20:00.0 | 1,228 | 2:02.1 | 192 | 996 | 83 | 22 | 170 |
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Workout Graph
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