Greg Lowis 10:00 row
2,241
Meters
10:00.0
Time
2:13.8
Pace
137
Calories
131
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 209 |
| Drag Factor | 119 |
July 10, 2026 13:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,241 | 2:13.8 | 146 | 822 | 137 | 20 | 131 |
| 2:00.0 | 410 | 2:26.3 | 112 | 690 | 23 | 19 | 115 |
| 4:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 20 | 125 |
| 6:00.0 | 462 | 2:09.8 | 160 | 870 | 29 | 23 | 136 |
| 8:00.0 | 438 | 2:16.9 | 136 | 780 | 26 | 21 | 133 |
| 10:00.0 | 490 | 2:02.4 | 191 | 990 | 33 | 21 | 150 |
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Workout Graph
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