Jake Blough 21:01 row
5,120
Meters
21:01.3
Time
2:03.1
Pace
338
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 27 |
| Stroke Count | 571 |
| Drag Factor | 228 |
October 25, 2026 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:01.3 | 5,120 | 2:03.1 | 187 | 964 | 338 | 27 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 936 | 78 | 27 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 948 | 79 | 27 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 948 | 79 | 27 |
| 20:00.0 | 1,252 | 1:59.8 | 204 | 1020 | 85 | 28 |
| 21:01.3 | 246 | 2:04.5 | 181 | 998 | 17 | 25 |
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Workout Graph
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