Jake Blough 20:59 row
5,023
Meters
20:59.3
Time
2:05.3
Pace
324
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
| Drag Factor | 227 |
October 15, 2026 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:59.3 | 5,023 | 2:05.3 | 178 | 926 | 324 | 26 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 888 | 74 | 27 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 924 | 77 | 27 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 924 | 77 | 27 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 948 | 79 | 27 |
| 20:59.3 | 246 | 2:00.5 | 200 | 1032 | 17 | 25 |
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Workout Graph
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