Jake Blough 21:03 row
5,063
Meters
21:03.0
Time
2:04.7
Pace
328
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 226 |
October 14, 2026 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:03.0 | 5,063 | 2:04.7 | 180 | 934 | 328 | 26 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 924 | 77 | 27 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 924 | 77 | 27 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 936 | 78 | 27 |
| 20:00.0 | 1,212 | 2:03.7 | 185 | 948 | 79 | 27 |
| 21:03.0 | 255 | 2:03.5 | 186 | 971 | 17 | 26 |
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Workout Graph
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