Jake Blough 20:39 row
5,021
Meters
20:39.3
Time
2:03.4
Pace
329
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 26 |
| Stroke Count | 560 |
| Drag Factor | 225 |
October 11, 2026 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:39.3 | 5,021 | 2:03.4 | 186 | 955 | 329 | 26 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 936 | 78 | 27 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 948 | 79 | 27 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 948 | 79 | 27 |
| 20:00.0 | 1,224 | 2:02.5 | 190 | 984 | 82 | 27 |
| 20:39.3 | 164 | 1:59.8 | 203 | 1007 | 11 | 25 |
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Workout Graph
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