Jake Blough 22:28 row
5,317
Meters
22:28.0
Time
2:06.7
Pace
339
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 27 |
| Stroke Count | 612 |
| Drag Factor | 224 |
September 15, 2026 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:28.0 | 5,317 | 2:06.7 | 172 | 905 | 339 | 27 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 900 | 75 | 27 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 876 | 73 | 27 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 876 | 73 | 27 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 924 | 77 | 28 |
| 22:28.0 | 605 | 2:02.3 | 191 | 997 | 41 | 27 |
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Workout Graph
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