Jake Blough 21:06 row
5,021
Meters
21:06.1
Time
2:06.0
Pace
323
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 27 |
| Stroke Count | 576 |
| Drag Factor | 224 |
September 12, 2026 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:06.1 | 5,021 | 2:06.0 | 175 | 918 | 323 | 27 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 912 | 76 | 28 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 912 | 76 | 27 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 912 | 76 | 28 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 924 | 77 | 28 |
| 21:06.1 | 263 | 2:05.6 | 176 | 980 | 18 | 25 |
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Workout Graph
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