Jake Blough 20:58 row
5,024
Meters
20:58.3
Time
2:05.2
Pace
325
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 27 |
| Stroke Count | 573 |
| Drag Factor | 224 |
September 09, 2026 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:58.3 | 5,024 | 2:05.2 | 178 | 929 | 325 | 27 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 912 | 76 | 27 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 912 | 76 | 27 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 924 | 77 | 27 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 948 | 79 | 27 |
| 20:58.3 | 249 | 1:57.0 | 218 | 1049 | 17 | 27 |
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Workout Graph
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