Jake Blough 21:23 row
5,065
Meters
21:23.0
Time
2:06.6
Pace
323
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 27 |
| Stroke Count | 580 |
| Drag Factor | 226 |
September 06, 2026 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:23.0 | 5,065 | 2:06.6 | 172 | 906 | 323 | 27 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 900 | 75 | 27 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 876 | 73 | 27 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 912 | 76 | 27 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 924 | 77 | 27 |
| 21:23.0 | 329 | 2:06.1 | 174 | 954 | 22 | 27 |
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Workout Graph
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