Jake Blough 21:13 row
5,018
Meters
21:13.8
Time
2:06.9
Pace
321
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 27 |
| Stroke Count | 575 |
| Drag Factor | 225 |
September 03, 2026 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:13.8 | 5,018 | 2:06.9 | 171 | 907 | 321 | 27 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 864 | 72 | 27 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 888 | 74 | 27 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 888 | 74 | 27 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 924 | 77 | 27 |
| 21:13.8 | 328 | 1:52.5 | 246 | 1170 | 24 | 28 |
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Workout Graph
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