Jake Blough 21:57 row
5,223
Meters
21:57.3
Time
2:06.1
Pace
334
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 27 |
| Stroke Count | 596 |
| Drag Factor | 225 |
September 01, 2026 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:57.3 | 5,223 | 2:06.1 | 175 | 912 | 334 | 27 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 912 | 76 | 27 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 888 | 74 | 27 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 924 | 77 | 27 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 912 | 76 | 27 |
| 21:57.3 | 472 | 2:04.2 | 182 | 951 | 31 | 27 |
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Workout Graph
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