Jake Blough 21:07 row
5,020
Meters
21:07.7
Time
2:06.2
Pace
321
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 27 |
| Stroke Count | 576 |
| Drag Factor | 225 |
August 31, 2026 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:07.7 | 5,020 | 2:06.2 | 174 | 911 | 321 | 27 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 888 | 74 | 27 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 900 | 75 | 27 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 888 | 74 | 27 |
| 20:00.0 | 1,199 | 2:05.1 | 179 | 936 | 78 | 28 |
| 21:07.7 | 288 | 1:57.5 | 216 | 1063 | 20 | 27 |
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Workout Graph
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