Jake Blough 22:57 row
5,238
Meters
22:57.0
Time
2:11.4
Pace
322
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 26 |
| Stroke Count | 605 |
| Drag Factor | 228 |
August 27, 2026 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:57.0 | 5,238 | 2:11.4 | 154 | 841 | 322 | 26 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 816 | 68 | 26 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 840 | 70 | 26 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 828 | 69 | 26 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 864 | 72 | 27 |
| 22:57.0 | 682 | 2:09.7 | 160 | 874 | 43 | 26 |
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Workout Graph
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