Jake Blough 21:40 row
5,016
Meters
21:40.5
Time
2:09.6
Pace
313
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 26 |
| Stroke Count | 576 |
| Drag Factor | 226 |
August 16, 2026 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:40.5 | 5,016 | 2:09.6 | 161 | 866 | 313 | 26 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 26 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 852 | 71 | 26 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 876 | 73 | 27 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 900 | 75 | 27 |
| 21:40.5 | 401 | 2:05.3 | 178 | 931 | 26 | 26 |
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Workout Graph
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