Jake Blough 21:51 row
5,230
Meters
21:51.7
Time
2:05.4
Pace
337
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 27 |
| Stroke Count | 605 |
| Drag Factor | 232 |
August 14, 2026 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:51.7 | 5,230 | 2:05.4 | 177 | 924 | 337 | 27 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 912 | 76 | 28 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 888 | 74 | 28 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 912 | 76 | 28 |
| 20:00.0 | 1,222 | 2:02.7 | 189 | 960 | 80 | 28 |
| 21:51.7 | 456 | 2:02.4 | 190 | 999 | 31 | 27 |
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Workout Graph
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