Jake Blough 22:31 row
5,316
Meters
22:31.3
Time
2:07.0
Pace
338
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 27 |
| Stroke Count | 612 |
| Drag Factor | 229 |
August 12, 2026 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:31.3 | 5,316 | 2:07.0 | 170 | 900 | 338 | 27 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 852 | 71 | 27 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 876 | 73 | 27 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 912 | 76 | 27 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 936 | 78 | 28 |
| 22:31.3 | 609 | 2:04.2 | 183 | 951 | 40 | 27 |
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Workout Graph
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