Jake Blough 22:00 row
5,017
Meters
22:00.2
Time
2:11.5
Pace
310
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 26 |
| Stroke Count | 578 |
| Drag Factor | 227 |
August 07, 2026 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:00.2 | 5,017 | 2:11.5 | 154 | 845 | 310 | 26 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 828 | 69 | 27 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 816 | 68 | 26 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 828 | 69 | 26 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 888 | 74 | 27 |
| 22:00.2 | 470 | 2:07.8 | 167 | 898 | 30 | 26 |
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Workout Graph
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