Jake Blough 20:49 row
4,687
Meters
20:49.2
Time
2:13.2
Pace
284
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 231 |
August 05, 2026 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:49.2 | 4,687 | 2:13.2 | 148 | 818 | 284 | 26 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 26 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 26 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 828 | 69 | 26 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 840 | 70 | 27 |
| 20:49.2 | 185 | 2:12.9 | 149 | 804 | 11 | 24 |
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Workout Graph
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