Jake Blough 21:08 row
5,018
Meters
21:08.2
Time
2:06.3
Pace
321
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 27 |
| Stroke Count | 572 |
| Drag Factor | 230 |
August 03, 2026 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:08.2 | 5,018 | 2:06.3 | 173 | 911 | 321 | 27 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 888 | 74 | 27 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 876 | 73 | 27 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 900 | 75 | 27 |
| 20:00.0 | 1,212 | 2:03.7 | 185 | 960 | 80 | 28 |
| 21:08.2 | 283 | 2:00.4 | 200 | 1002 | 19 | 26 |
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Workout Graph
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