Jake Blough 21:21 row
5,120
Meters
21:21.7
Time
2:05.1
Pace
331
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 27 |
| Stroke Count | 584 |
| Drag Factor | 228 |
July 27, 2026 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:21.7 | 5,120 | 2:05.1 | 178 | 929 | 331 | 27 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 888 | 74 | 27 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 912 | 76 | 27 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 936 | 78 | 27 |
| 20:00.0 | 1,214 | 2:03.5 | 186 | 948 | 79 | 28 |
| 21:21.7 | 340 | 2:00.1 | 202 | 1057 | 24 | 27 |
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Workout Graph
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