Jake Blough 23:13 row
5,457
Meters
23:13.5
Time
2:07.6
Pace
346
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 27 |
| Stroke Count | 623 |
| Drag Factor | 229 |
July 25, 2026 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:13.5 | 5,457 | 2:07.6 | 168 | 893 | 346 | 27 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 900 | 75 | 27 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 888 | 74 | 27 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 876 | 73 | 27 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 912 | 76 | 27 |
| 23:13.5 | 753 | 2:08.4 | 165 | 893 | 48 | 27 |
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Workout Graph
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