Jake Blough 22:46 row
5,344
Meters
22:46.9
Time
2:07.8
Pace
338
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
| Stroke Count | 613 |
| Drag Factor | 227 |
July 22, 2026 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:46.9 | 5,344 | 2:07.8 | 167 | 890 | 338 | 26 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 840 | 70 | 26 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 864 | 72 | 27 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 888 | 74 | 27 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 936 | 78 | 27 |
| 22:46.9 | 669 | 2:04.7 | 180 | 949 | 44 | 27 |
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Workout Graph
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