Jake Blough 21:25 row
5,022
Meters
21:25.9
Time
2:08.0
Pace
317
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 27 |
| Stroke Count | 582 |
| Drag Factor | 226 |
July 21, 2026 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:25.9 | 5,022 | 2:08.0 | 167 | 887 | 317 | 27 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 840 | 70 | 26 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 876 | 73 | 27 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 888 | 74 | 27 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 924 | 77 | 28 |
| 21:25.9 | 347 | 2:03.7 | 185 | 963 | 23 | 27 |
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Workout Graph
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