Jake Blough 21:22 row
5,116
Meters
21:22.2
Time
2:05.3
Pace
330
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 27 |
| Stroke Count | 586 |
| Drag Factor | 225 |
July 18, 2026 09:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:22.2 | 5,116 | 2:05.3 | 178 | 926 | 330 | 27 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 864 | 72 | 27 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 900 | 75 | 27 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 936 | 78 | 28 |
| 20:00.0 | 1,230 | 2:01.9 | 193 | 984 | 82 | 28 |
| 21:22.2 | 340 | 2:00.8 | 198 | 1007 | 23 | 27 |
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Workout Graph
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