Jake Blough 21:31 row
5,019
Meters
21:31.8
Time
2:08.6
Pace
315
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 27 |
| Stroke Count | 584 |
| Drag Factor | 229 |
July 17, 2026 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:31.8 | 5,019 | 2:08.6 | 164 | 877 | 315 | 27 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 864 | 72 | 27 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 852 | 71 | 27 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 888 | 74 | 27 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 888 | 74 | 28 |
| 21:31.8 | 365 | 2:05.7 | 176 | 941 | 24 | 27 |
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Workout Graph
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