Jake Blough 21:32 row
5,024
Meters
21:32.2
Time
2:08.6
Pace
316
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 27 |
| Stroke Count | 581 |
| Drag Factor | 229 |
July 16, 2026 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:32.2 | 5,024 | 2:08.6 | 165 | 880 | 316 | 27 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 852 | 71 | 27 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 864 | 72 | 27 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 888 | 74 | 27 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 900 | 75 | 28 |
| 21:32.2 | 360 | 2:08.0 | 167 | 937 | 24 | 25 |
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Workout Graph
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