Jake Blough 21:38 row
5,021
Meters
21:38.9
Time
2:09.3
Pace
313
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 26 |
| Stroke Count | 585 |
| Drag Factor | 228 |
July 15, 2026 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:38.9 | 5,021 | 2:09.3 | 162 | 867 | 313 | 26 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 852 | 71 | 27 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 864 | 72 | 27 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 852 | 71 | 27 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 876 | 73 | 27 |
| 21:38.9 | 396 | 2:04.8 | 180 | 946 | 26 | 26 |
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Workout Graph
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