Jake Blough 21:32 row
5,021
Meters
21:32.7
Time
2:08.7
Pace
315
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 27 |
| Stroke Count | 579 |
| Drag Factor | 232 |
July 12, 2026 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:32.7 | 5,021 | 2:08.7 | 164 | 877 | 315 | 27 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 864 | 72 | 27 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 852 | 71 | 27 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 876 | 73 | 26 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 900 | 75 | 28 |
| 21:32.7 | 373 | 2:04.2 | 182 | 932 | 24 | 27 |
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Workout Graph
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