Jake Blough 21:34 row
5,022
Meters
21:34.9
Time
2:08.9
Pace
315
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 26 |
| Stroke Count | 578 |
| Drag Factor | 231 |
July 11, 2026 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:34.9 | 5,022 | 2:08.9 | 163 | 875 | 315 | 26 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 852 | 71 | 27 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 864 | 72 | 27 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 864 | 72 | 27 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 900 | 75 | 27 |
| 21:34.9 | 376 | 2:06.1 | 174 | 948 | 25 | 26 |
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Workout Graph
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