Jake Blough 21:08 row
5,023
Meters
21:08.6
Time
2:06.2
Pace
321
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 27 |
| Stroke Count | 575 |
| Drag Factor | 231 |
July 10, 2026 14:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:08.6 | 5,023 | 2:06.2 | 174 | 910 | 321 | 27 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 912 | 76 | 27 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 888 | 74 | 27 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 912 | 76 | 27 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 924 | 77 | 28 |
| 21:08.6 | 273 | 2:05.6 | 176 | 944 | 18 | 25 |
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Workout Graph
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