Severin Joschko 5:03 row
753
Meters
5:03.9
Time
3:21.7
Pace
38
Calories
100
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 25 |
| Stroke Count | 129 |
| Drag Factor | 136 |
June 09, 2026 18:08:53
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:03.9 | 753 | 3:21.7 | 43 | 450 | 38 | 25 | 100 |
| 5:00.0 | 745 | 3:21.3 | 43 | 444 | 37 | 26 | 101 |
| 5:03.9 | 9 | 3:36.6 | 34 | 923 | 1 | 0 | 100 |
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