Severin Joschko v3:00/1:30r...4 row
2,405
Meters
12:00.0
Time
2:29.6
Pace
131
Calories
125
Heart Rate
| Rest Distance | 562 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,967 |
| Overall Time | 18:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 23 |
| Stroke Count | 283 |
| Drag Factor | 137 |
May 24, 2026 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,405 | 2:29.6 | 104 | 655 | 23 | 125 | |
| 3:00.0 | 601 | 2:29.7 | 104 | 660 | 24 | 122 | |
| r: 1:30 | 104 | ||||||
| 3:00.0 | 605 | 2:28.7 | 106 | 660 | 24 | 128 | |
| r: 1:30 | 109 | ||||||
| 3:00.0 | 603 | 2:29.2 | 105 | 660 | 23 | 129 | |
| r: 1:30 | 108 | ||||||
| 3:00.0 | 596 | 2:31.0 | 102 | 640 | 24 | 122 | |
| r: 1:30 | 241 | ||||||
| r562 |
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Workout Graph
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