Severin Joschko 5000m row
5,000
Meters
25:33.4
Time
2:33.3
Pace
274
Calories
109
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 18 |
| Stroke Count | 465 |
| Drag Factor | 139 |
March 19, 2026 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:33.4 | 5,000 | 2:33.3 | 97 | 634 | 274 | 18 | 109 |
| 5:16.0 | 1,000 | 2:38.0 | 89 | 605 | 54 | 16 | 103 |
| 5:03.6 | 2,000 | 2:31.8 | 100 | 644 | 55 | 18 | 111 |
| 5:04.9 | 3,000 | 2:32.4 | 99 | 639 | 55 | 19 | 109 |
| 5:05.7 | 4,000 | 2:32.8 | 98 | 637 | 55 | 19 | 110 |
| 5:03.1 | 5,000 | 2:31.5 | 101 | 646 | 55 | 20 | 114 |
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Workout Graph
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