Severin Joschko 5000m row
5,000
Meters
24:39.9
Time
2:27.9
Pace
279
Calories
119
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 21 |
| Stroke Count | 529 |
| Drag Factor | 140 |
March 18, 2026 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:39.9 | 5,000 | 2:27.9 | 108 | 671 | 279 | 21 | 119 |
| 5:00.9 | 1,000 | 2:30.4 | 103 | 653 | 55 | 19 | 110 |
| 4:55.4 | 2,000 | 2:27.7 | 109 | 673 | 56 | 21 | 118 |
| 4:57.8 | 3,000 | 2:28.9 | 106 | 664 | 55 | 23 | 118 |
| 5:00.1 | 4,000 | 2:30.0 | 104 | 656 | 56 | 22 | 116 |
| 4:45.9 | 5,000 | 2:22.9 | 120 | 712 | 57 | 23 | 134 |
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Workout Graph
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