Severin Joschko 5000m row
5,000
Meters
24:50.4
Time
2:29.0
Pace
279
Calories
114
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 18 |
| Stroke Count | 449 |
| Drag Factor | 140 |
March 17, 2026 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:50.4 | 5,000 | 2:29.0 | 106 | 663 | 279 | 18 | 114 |
| 5:07.1 | 1,000 | 2:33.5 | 97 | 632 | 55 | 17 | 107 |
| 4:56.1 | 2,000 | 2:28.0 | 108 | 671 | 56 | 16 | 112 |
| 4:55.8 | 3,000 | 2:27.9 | 108 | 672 | 56 | 18 | 115 |
| 4:59.1 | 4,000 | 2:29.5 | 105 | 660 | 56 | 19 | 115 |
| 4:52.3 | 5,000 | 2:26.1 | 112 | 685 | 56 | 21 | 123 |
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Workout Graph
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