Severin Joschko 5000m row
5,000
Meters
26:37.9
Time
2:39.7
Pace
268
Calories
107
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 17 |
| Stroke Count | 455 |
| Drag Factor | 139 |
March 16, 2026 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:37.9 | 5,000 | 2:39.7 | 86 | 595 | 268 | 17 | 107 |
| 5:25.7 | 1,000 | 2:42.8 | 81 | 578 | 53 | 16 | 102 |
| 5:21.0 | 2,000 | 2:40.5 | 85 | 591 | 53 | 16 | 107 |
| 5:19.0 | 3,000 | 2:39.5 | 86 | 596 | 54 | 17 | 107 |
| 5:18.9 | 4,000 | 2:39.4 | 86 | 597 | 54 | 17 | 109 |
| 5:13.3 | 5,000 | 2:36.6 | 91 | 613 | 54 | 20 | 114 |
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Workout Graph
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