Severin Joschko 5000m row
5,000
Meters
22:52.3
Time
2:17.2
Pace
296
Calories
142
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 513 |
| Drag Factor | 138 |
March 15, 2026 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:52.3 | 5,000 | 2:17.2 | 135 | 766 | 296 | 22 | 142 |
| 4:38.6 | 1,000 | 2:19.3 | 129 | 745 | 58 | 22 | 129 |
| 4:36.5 | 2,000 | 2:18.2 | 132 | 755 | 59 | 22 | 136 |
| 4:38.5 | 3,000 | 2:19.2 | 130 | 746 | 58 | 22 | 142 |
| 4:33.7 | 4,000 | 2:16.8 | 137 | 769 | 59 | 21 | 145 |
| 4:25.0 | 5,000 | 2:12.5 | 150 | 817 | 62 | 24 | 158 |
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Workout Graph
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