Severin Joschko 5000m row
5,000
Meters
24:09.0
Time
2:24.9
Pace
284
Calories
131
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 508 |
| Drag Factor | 137 |
March 14, 2026 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:09.0 | 5,000 | 2:24.9 | 115 | 705 | 284 | 21 | 131 |
| 4:58.0 | 1,000 | 2:29.0 | 106 | 676 | 56 | 20 | 122 |
| 4:52.0 | 2,000 | 2:26.0 | 112 | 690 | 56 | 21 | 126 |
| 4:54.0 | 3,000 | 2:27.0 | 110 | 685 | 56 | 21 | 129 |
| 4:52.0 | 4,000 | 2:26.0 | 112 | 702 | 57 | 21 | 131 |
| 4:33.0 | 5,000 | 2:16.5 | 138 | 778 | 59 | 23 | 148 |
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Workout Graph
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