Severin Joschko 5000m row
5,000
Meters
25:58.6
Time
2:35.8
Pace
272
Calories
114
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 19 |
| Stroke Count | 514 |
| Drag Factor | 135 |
March 13, 2026 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:58.6 | 5,000 | 2:35.8 | 92 | 628 | 272 | 19 | 114 |
| 5:23.9 | 1,000 | 2:41.9 | 82 | 589 | 53 | 19 | 105 |
| 5:11.2 | 2,000 | 2:35.6 | 93 | 624 | 54 | 20 | 111 |
| 5:20.3 | 3,000 | 2:40.1 | 85 | 595 | 53 | 19 | 108 |
| 5:21.6 | 4,000 | 2:40.8 | 84 | 593 | 53 | 20 | 109 |
| 4:41.7 | 5,000 | 2:20.8 | 125 | 753 | 59 | 20 | 139 |
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Workout Graph
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