Severin Joschko 5000m row
5,000
Meters
26:46.4
Time
2:40.6
Pace
266
Calories
109
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 18 |
| Stroke Count | 485 |
| Drag Factor | 138 |
March 12, 2026 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:46.4 | 5,000 | 2:40.6 | 84 | 590 | 266 | 18 | 109 |
| 5:28.7 | 1,000 | 2:44.3 | 79 | 571 | 53 | 16 | 101 |
| 5:21.6 | 2,000 | 2:40.8 | 84 | 589 | 53 | 17 | 108 |
| 5:19.4 | 3,000 | 2:39.7 | 86 | 595 | 54 | 18 | 110 |
| 5:20.8 | 4,000 | 2:40.4 | 85 | 591 | 53 | 19 | 112 |
| 5:15.9 | 5,000 | 2:37.9 | 89 | 605 | 53 | 21 | 117 |
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Workout Graph
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