Severin Joschko 5000m row
5,000
Meters
25:44.4
Time
2:34.4
Pace
272
Calories
119
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 20 |
| Stroke Count | 536 |
| Drag Factor | 142 |
March 07, 2026 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:44.4 | 5,000 | 2:34.4 | 95 | 634 | 272 | 20 | 119 |
| 5:17.6 | 1,000 | 2:38.8 | 87 | 612 | 54 | 21 | 111 |
| 5:09.2 | 2,000 | 2:34.6 | 95 | 628 | 54 | 20 | 118 |
| 5:10.3 | 3,000 | 2:35.1 | 94 | 626 | 54 | 21 | 117 |
| 5:09.9 | 4,000 | 2:34.9 | 94 | 638 | 55 | 21 | 118 |
| 4:57.4 | 5,000 | 2:28.7 | 106 | 665 | 55 | 21 | 135 |
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Workout Graph
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