Tony Schollum v5:00/2:00r...5 row
3,954
Meters
15:00.0
Time
1:53.8
Pace
277
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,089 |
| Overall Time | 25:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 34 |
| Stroke Count | 526 |
| Drag Factor | 136 |
February 28, 2026 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,954 | 1:53.8 | 237 | 1117 | 34 | |
| 5:00.0 | 1,331 | 1:52.6 | 245 | 1141 | 35 | |
| r: 2:00 | 30 | |||||
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 35 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 34 | |
| r: 2:00 | 23 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 35 | |
| r: 2:00 | 28 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 36 | |
| r: 2:00 | 30 | |||||
| r135 |
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Workout Graph
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