Tony Schollum v2:00/1:00r...8 row
4,238
Meters
16:00.0
Time
1:53.2
Pace
297
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,455 |
| Overall Time | 24:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 35 |
| Stroke Count | 570 |
| Drag Factor | 136 |
February 27, 2026 06:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,238 | 1:53.2 | 241 | 1129 | 35 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 36 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 36 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 36 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 36 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 36 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 35 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 36 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 36 | |
| r: 1:00 | 65 | |||||
| r217 |
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Workout Graph
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